‘Self-care Sunday’ tends to be associated with an extensive skincare routine, a face mask, all the general pampering….well for me, it tends to be starting to read a book in the morning, realising I can’t stop reading it and 4/5 hours later, I’ve finished the book. I love a paperback but having a Kindle means I’ve got a personal library on the go.Read More »
I’m that person who keeps every ticket, every photo and leaflet I possibly could have been given during the holiday. I love memories, but it’s been two years since I went interailing and the photos I printed, the tickets I kept have been stored in a blue plastic wallet – oops? It was time to finally have a place to show them off. However, with my lack of art skills, I sought the effortless ways to do so.
Scrap-booking is a really nice form of self-care. It can bring out your creative side, a bit of time to ‘switch-off’ and it’s quite easy to get lost in the memories, or find things that you had forgotten about. But it can need a bit of dedicated time – before you know it, you’ll be surrounded by photos/stickers/glue/pens etc.Read More »
The first thing that comes to mind when I think ‘self-care’ is a face mask to be honest. A good step to making yourself feel pampered and I’m sure we’ll agree that a face mask does make us feel fabulous but it’s not the fundamental element of daily self-care. We live in a society where we are reminded about self-care – like drink enough water, get a good nights sleep etc. But let’s cut to the real elements of self-care, it is simply the role in protecting your own well-being, increasing your energy and an attempt to reduce your stress.Read More »
I’ll be honest, with COVID-19 news, it does feel a little weird to be writing and publishing a blog post. With self-isolation being advised, it does bring another element of uncertainty and anxiety to the mix. But that’s the last I’m going to talk about it today. Instead, I’m offering a list of my favourite podcasts which (hopefully) will add an element of escapism to our lives at the moment.Read More »
Creating goals for the new year might seem a little cliche, but I’m here for it. Has anyone mentioned that we are starting a new decade?
Time feels like it is going a million miles an hour at the moment and being in my final year at university, the obvious goals for 2020 will be completing my degree and hopefully securing a job for after graduation. Quite a lot of pressure seems to be riding on this year, right?
I do really like the idea of ‘starting afresh’, opening up the chapter to the new year and setting goals is one of the ways to get my thoughts in order. Thinking about the year ahead has made me realise that I need to make time for myself, so the goals for me this year will be more simplistic but hopefully easier to keep on top of.
Yoga once a week. I started 2019 going to weekly yoga classes but had about 2/3 months where I didn’t do any. That time made me realise how much I’d missed it, so getting back into yoga classes at university has been so good (and kept me sane!). The plan is to set aside time every week to do yoga, whether that’s a class, a YouTube video or a combination of my favourite moves.
Reflect and Journal as much as possible. I’m not setting a ‘measurable’ on this one but hopefully it’ll become a habit. This year I started using a bullet journal (you can read about my September bullet journal here) and it was set out in a way to manage blog posts/university/mental health. I want to do more of this in 2020 as I find the process of setting out my journal creative and by reflecting over time, this should help get my thoughts in order. I’ve also started working my way through Fearne Cotton’s Happy and Calm books which I’m finding really good so far!
Read 20 Books. 20 books for 2020 right? I’m a pretty quick reader when I want to be and give me a good fiction book, I’ll plough through it as quickly as possible when I’m hooked. I read 10 books over July and August but as soon as I settled back into University, my reading definitely took a back seat. Setting a yearly target (as inspired by TheAnnaEdit) will work through the ebbs and flows of my motivation for reading. I’ll keep track of this on my instagram if that is something you’re interested in!
Healthy Eating. A few years ago, I decided that I need to scrap the ‘new years diet’. Typically, I became frustrated that I couldn’t stay on track. Over the years, I’ve learnt more about intuitive eating (Tally Rye has really good info on this!) and being a vegetarian has made me feel better. I’ve got used to the recipes I make regularly now so 2020 will be the year of exploring more recipes that will be healthy and delicious!
That’s all from me for 2019! Hope you’ve had a wonderful Christmas break and are feeling ready for the New Year. What are your goals/resolutions for 2020? Let me know how you get on!
From 2009 to 2019, I have technically become an actual ‘adult’. So back in 2009, it’s safe to say my 11 year old style was very different. We’ve moved on from the big chunky necklaces, the boot-cut jeans and the peter-pan collars, I hope? As we enter 2020, I’ve had a think about the staples I want to have in my wardrobe. I’ve seen plenty of capsule wardrobe videos on YouTube and although have attempted to create one of my own, I’m going to focus on this much more next year. By doing so, I’m hoping to have some classic ‘go-to’ outfits and of course, have less of an impact upon the bank balance!Read More »
When I decided to become a vegetarian, I found myself loving all the new recipes I could try & all the Linda McCartney treats available. But I found myself lacking a ‘go-to’ option for a roast dinner. Pretty much a Sunday staple during winters in the UK, especially Christmas Day.
For this pie, you can use whatever veg you like, whatever veg you’ve got left in the fridge – it’s completely up to you!
I’m all for simple & easy cooking so here I present the ‘ultimate veggie pie’ recipe…
Veggie Pie Recipe (makes 4 portions typically)
Core Ingredients: 1 Onion (red or white), Tin of Tomatoes, Sprinkle of garlic powder (or add a clove of garlic), 1 teaspoon of paprika, 1 teaspoon of oregano & 1 Pack of Shortcrust pastry (I used Just Rol)
The Veg I used this time: 1 courgette, pepper & leek, 1/2 aubergine & 1/2 tub of mushrooms.
Start by chopping up all of your chosen veg into medium sized chunks, before starting to fry the onion on a medium heat for around five mins. Add the chopped veg to the pan & stir for around another five minutes.
Then, pour the tin of tomatoes into the pan, mixing with the veg. Add the seasoning (sprinkle of garlic powder, 1 teaspoon of oregano & paprika). Leave the mixture on a low heat for around 15 minutes, whilst prepping the pastry.
If you’re like me & want for a quick recipe, then using shortcrust pastry from the packet is easiest. But if you want to make your own pastry, then I take my hat off to you!!
Using a sprinkle of flour on the surface (if it’s a student kitchen, hopefully you’ve got some clear surface left?) & on the rolling pin, splitting the pastry into two squares & rolling to fit the dish you are using. Line the bottom of your dish with one of the pastry squares, making sure there is enough to hang over the edges & scoop the mixture into the dish.
All you’ve got left to do is cover the top of the pie with the second pastry square. Pierce the top of the pie just in-case your mixture decides it wants to try & escape in the oven. Briefly brush egg or milk (vegan option) over the pastry for a golden crisp pastry.
Cook for 30 minutes at 200 degrees & ta-da, you’re sorted for a veggie roast dinner!
Do you have a favourite ‘go-to’ veggie recipe?
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I always used to say that I ‘didn’t have time’ for skincare, but in reality, I wasn’t giving myself time for it. At the same time, I was frustrated by having dry skin – it didn’t feel as though any moisturiser worked & the skincare routines online always seemed a few too many steps for me & the time I had. So with a bit of trial and error, I’ve streamlined the skincare products that I *try* to use on a daily basis.Read More »
I’ve been thinking about writing a post like this for a while, and there’s no better time than after my first zumba class in a while, whilst I’m full of endorphins & wanting to talk about how great exercise is for our minds. This week, it’s mental health awareness week, and I’ve seen plenty of posts talking all about body image & how we feel about ourselves.
I’m going to start this off by saying I’m not perfect with accepting my body image, I’d love to be that little bit smaller, but the main thing for me, is that I want to feel comfortable, fit & healthy in my own body. Today may not be the best day to write this as I have fuelled my body with cake the last few days, following a cake sale at work, but eh it’s all about balance right? I’ve come back from a 45 minute zumba class & my mindset is x10 better than it was an hour or so before.. and that my friends is what I want to talk about.
The main question I think is: why do we exercise? Do you do it for you? The reason why I ask this, is that my relationship with exercise has been up & down, (I actually wrote one of my first blog posts on this:
https://theimlifex.wordpress.com/2018/04/17/fitness/ ). Since that blog post, my fitness routine has changed, I’ve got access to a gym, I’ve done weekly yoga classes, & I will begin training for a 15 mile walk, and although I wouldn’t say I’ve lost much weight, but I am definitely fitter & healthier than I was. Normally, if I was exercising regularly and not seeing much of a difference in weight, I’d become demotivated, and question if I was doing enough. But this year, I’ve noticed the change that exercise does to my mindset, especially if I’m feeling stressed – take today for example, I was tired & I could have most definitely sat and watched Netflix all evening (which is perfectly justified just to add!), but I just knew that I needed to move to get rid of all the stress. Zumba worked pretty well for that, I may have felt like I was nearly a professional Latin dancer, but I most definitely was not!!
So, in light of the body image theme for mental health awareness, I think we need to not be too hard on ourselves. Exercise because you want to, not because the voice in your head is telling you to burn off the calories you’ve consumed that day, no matter how much cake you ate. Exercise no matter what size/shape you are, take away the scales & measure progress based on how you feel, your fitness & your strength. It’s okay to have bad days, and to not want to exercise ~ accept those days & move on. Finally, ignore every comment someone makes about your size/fitness/strength etc & remember you are doing this for you, if you want to & when you want to, not for them.
By nourishing our bodies, knowing our capabilities & what makes us smile – we don’t have to be on a track to ‘lose the pounds’, we can be on an exercise journey, simply because we want to. Remember, #bebodykind ~ not just to others, but to yourself as well.
One of my favourite things about the UK, is that there are still so many places that I haven’t explored. Hereford is only an hours train ride from Birmingham, making it so easy to get there, but as the weekends have the tendency to fly by, I did my research to see as much of city as possible (especially as the weather was predicting floods but we’ll get onto that!). Here’s my list to make the most of Hereford in 48 hours.Read More »