The Self-Care Journaling Method

Time to get your pen out…

As 2020 rolled around, I vowed to ‘journal’ more. Take a bit of time and space away from the screens. But as my life is currently a constant to do list of reading, essay writing and lectures, I haven’t gone the whole hog with this resolution – mainly because I often can’t fit my bullet journal in my bag for a day at uni. But when I have made the time to journal, it has set everything into a wider perspective and that’s where Fearne Cotton’s books, Happy and Calm come in.

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