It’s been more than a hundred days in lockdown and yoga has been my saving grace. By writing that sentence, it doesn’t mean that I’ve been practising every day, that I’ve always completed an hour of practice, it means that yoga has calmed my mindset during this crazy (unprecedented) time.Read More »
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We’ve all been there, stood in front of the wardrobe and thinking ‘what on earth am I going to wear’. At the moment, the focus is on comfort for our working from home days. Lounge wear is GREAT and definitely ‘fashion trend’ at the moment but sometimes getting *properly* dressed can work wonders too. I haven’t gone as far as wearing make-up daily though.
The UK is in the ‘spring to summer’ fashion period. One day it’ll be a scorcher, the next day we’ll be searching for the jumpers. I’ve never found Spring/Summer fashion an easy balance to strike and typically, the one day I decide to wear a cute summer dress, its WAY too windy. But whilst we’re in the home environment, it’s the perfect time to ‘shop your wardrobe’. You might find few items that you forgot about – for me, I finally had the right colour jeans but had never paired it with the green top. Here are my 4 staples for comfy/casual ‘at home’ outfits.Read More »
In the recent times, I’ve found myself grab for my phone more and more. Messages, phone calls, face-time have become part of our daily lives more than ever and thankfully, technology is working wonders to keep us in touch with all of our loved ones during this time. Of course my screen-time tracker shows the minutes that are spent on Face Time, but the social media time keeps creeping up. I’ll be honest, I do love Instagram but sometimes we all need that reminder to just disconnect, even if it’s only for an hour. A bit of social media self-care I guess.Read More »
It’s been three years since I started going to yoga classes, but I think I can now define myself as an amateur. My yoga journey begun with an incredible instructor at a village class and although I was completely sold on the benefits, my practice has been on and off over the years. But my yoga mojo is back and it’s here to stay this time I’m sure. It’s become my weekly past time for switching off and attempting to master some flexibility.Read More »
Creating goals for the new year might seem a little cliche, but I’m here for it. Has anyone mentioned that we are starting a new decade?
Time feels like it is going a million miles an hour at the moment and being in my final year at university, the obvious goals for 2020 will be completing my degree and hopefully securing a job for after graduation. Quite a lot of pressure seems to be riding on this year, right?
I do really like the idea of ‘starting afresh’, opening up the chapter to the new year and setting goals is one of the ways to get my thoughts in order. Thinking about the year ahead has made me realise that I need to make time for myself, so the goals for me this year will be more simplistic but hopefully easier to keep on top of.
Yoga once a week. I started 2019 going to weekly yoga classes but had about 2/3 months where I didn’t do any. That time made me realise how much I’d missed it, so getting back into yoga classes at university has been so good (and kept me sane!). The plan is to set aside time every week to do yoga, whether that’s a class, a YouTube video or a combination of my favourite moves.
Reflect and Journal as much as possible. I’m not setting a ‘measurable’ on this one but hopefully it’ll become a habit. This year I started using a bullet journal (you can read about my September bullet journal here) and it was set out in a way to manage blog posts/university/mental health. I want to do more of this in 2020 as I find the process of setting out my journal creative and by reflecting over time, this should help get my thoughts in order. I’ve also started working my way through Fearne Cotton’s Happy and Calm books which I’m finding really good so far!
Read 20 Books. 20 books for 2020 right? I’m a pretty quick reader when I want to be and give me a good fiction book, I’ll plough through it as quickly as possible when I’m hooked. I read 10 books over July and August but as soon as I settled back into University, my reading definitely took a back seat. Setting a yearly target (as inspired by TheAnnaEdit) will work through the ebbs and flows of my motivation for reading. I’ll keep track of this on my instagram if that is something you’re interested in!
Healthy Eating. A few years ago, I decided that I need to scrap the ‘new years diet’. Typically, I became frustrated that I couldn’t stay on track. Over the years, I’ve learnt more about intuitive eating (Tally Rye has really good info on this!) and being a vegetarian has made me feel better. I’ve got used to the recipes I make regularly now so 2020 will be the year of exploring more recipes that will be healthy and delicious!
That’s all from me for 2019! Hope you’ve had a wonderful Christmas break and are feeling ready for the New Year. What are your goals/resolutions for 2020? Let me know how you get on!
From 2009 to 2019, I have technically become an actual ‘adult’. So back in 2009, it’s safe to say my 11 year old style was very different. We’ve moved on from the big chunky necklaces, the boot-cut jeans and the peter-pan collars, I hope? As we enter 2020, I’ve had a think about the staples I want to have in my wardrobe. I’ve seen plenty of capsule wardrobe videos on YouTube and although have attempted to create one of my own, I’m going to focus on this much more next year. By doing so, I’m hoping to have some classic ‘go-to’ outfits and of course, have less of an impact upon the bank balance!Read More »
I’m really not sure where the last university term has gone, it’s felt like a whirlwind. The conclusion that I’ve come to is that final year is a marathon, with sprints thrown in every so often. Not to mention the stress, it’s a constant weigh up of wanting to have fun and avoid stress but also not wanting to stress yourself out by having fun. And unfortunately, the January deadlines that seemed miles away at the start of October are now just around the corner. Fun, I know.Read More »
Being back at University feels like I’ve been thrown into the deep end. I’ve been really looking forward to being back & even though I am motivated to work hard, it doesn’t mean that I can take everything in my stride!
I love routine so I’m slowly working out what mine is going to be at uni. When I can exercise, socialise, go to lectures & complete uni work all falls into that. Lets be honest, when you’ve got multiple articles to read for lectures, a dissertation to write, wanting to make & maintain friendships, along with the added pressure of finding a graduate job, it’s easy to feel overwhelmed.
It’s always good to recognise that you need to take a bit more time for self-care, but how can we try to combat it in the first place?
Tidy Up Your Space
Tidy space, tidy mind rings true here. For me, a tidy space calms my mind & when it’s messy, that’s when I know I’m a little bit stressed out! Student kitchen’s might not be exactly helpful, but combatting that with keeping your room clean, tidy & cosy should be the way to go! You can see how I’ve started to decorate my uni room here.
Get some Fresh Air
This can be v hard in the winter but it’s one of the most important times to do so. Seeing less sunlight reduces our dose of Vitamin D which can impact our mood & energy for the day. If it’s sunny for once, make the most of it & take time to go for a walk. Hopefully, it’ll clear your mind & give yourself space to not think about the pressure you are under!
Plan Your Time
Knowing what you’ve got to do & when is probably one of the best way to reduce feeling overwhelmed. As I enjoy using my bullet journal, I’ve mapped out my October Bullet Journal to do daily plans & blog content, but for uni work, OneNote is my best friend.
Keep to a Routine
This one is never going to be down to the tee, nor does it need to be perfect. Find what works best for you, whether you work better in the mornings or afternoons? I’m doing okay at the moment with getting up early & have semi productive days, but it’s swings & roundabouts – the other week, I’d got up & been for a swim before starting uni work on campus, only to find my laptop had no battery & I’d forgotten my charger. Little things like that really make it feel like you’ve got to start the day all over again!
What are your best ways to reduce feeling overwhelmed? Let me know!
I don’t know about you, but I love the feeling of starting ‘new’. I love the start of January, feeling ready for the new year to start, but after 21 years in education now, September will always have ‘back to school’ vibes! This tends to mean I normally buy myself all the stationary possible to be ready for the academic year, but this year it has a slightly different meaning.
A year ago, I had my first epileptic seizure. It was a huge shock, as I was just settling into a new job, it was completely out of the blue & all of a sudden my life turned upside down. I knew pretty much nothing about seizures & epilepsy beforehand & as one in 20 people will have an epileptic seizure at some point in their life, I would definitely recommend checking out the Epilepsy Society’s website to learn more, I wish I knew more before hand.
The loss of independence was one of the hardest things, not being able to drive where I live was complicated. It’s been a year of ‘carrying on’ & I’ve had some incredible support to do so, but I’m ready to close the chapter & open the next.
So, my final year at University will be the next chapter & I’m *kinda* ready for it. I’m very nervous about having to write a dissertation & after a year living at home in the countryside, living in the city excites me but scares me at the same time. It’s feeling a lil bit like a roller-coaster. But as the new chapter opens, it’s time to set some goals.
1. Exercise 3 times a week
Yes, I’ve brought a uni gym membership. There’s no excuses now & that’s good, I want to use it for my own well being, rather than focusing on the ‘weight loss’. Final year is going to be tough & getting endorphins from exercise will hopefully help relieve the stress.
2. Use a typical ‘working’ day for uni work
After spending a year in full-time work, this should be fine. Previous years at uni have had less of a routine, but I know doing so this year will keep me on track.
3. Stick to a blog post schedule
This blog isn’t going anywhere! It’s my creative outlet & I love that, I want to keep writing content that not only I enjoy, but hopefully you do too! Keeping with the routine for uni work, I’ll fit the blog in alongside, whether that’s making the most of a gap between lectures, evenings or weekends, I know that writing helps my well being too.
4. Strive to be the best version of myself
After everything that has happened this year, I’ve had a few ‘wobbles’ & doubts about myself. By focusing on myself & what I want to do, hopefully my mindset will be positive & that’ll reflect in my relationships with people.
What have your goals been this year? Let me know how you have got on with them!
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As I’m writing this, it’s been a very chilled Sunday afternoon of pretty much doing nothing. I’d caught up on all the series I’ve been watching, so picked the first thing Netflix’s ‘Top Picks’ list, ‘I Feel Pretty’ & as it turns out a Netflix rom-com was just what I needed. But, the underlying message of ‘everyone is beautiful’ in this film has got me thinking.
I’m on my own lil journey towards ‘body confidence’ (as I’m sure we all are!), but here’s a few ways that might help along the way…Read More »